This is 10 Killer Benefits to Taking BCAAs, your guide to everything that a high-quality BCAA supplement can do for your body and your workout. Stick around and I’ll show you everything you need to know. You’re welcome.
What are BCAAs and What Do They Do?
Branched chain amino acid’s, also called BCAAs are the building blocks of proteins. There are many of them, and they all play a critical role in different processes within your body. The three that are the most important are Leucine, Isoleucine, and Valine.
These are the three amino acids that your body cannot naturally produce, which means in order to harness their awesome benefits, you need to consume them. There are a lot of different ways to do this, but the easiest is a supplement.
There are several benefits to taking a BCAA supplement, and I’ll show you coming right up. I’ll also go into each one so you see how it will benefit your body and your workout.
To get even more, check out 15 Proven Ways to Get the Most From Your Workout.
Increased Protein Syntheses
The biggest benefit to taking a high-quality branch chain amino acid supplement is increased protein synthesis. This is a fancy way of talking about the process your body uses to turn protein into muscle.
In order to make muscles, your body utilizes the ingredients in protein, which are amino acids. These amino acids are used to repair muscle tissue after an intense workout, building them bigger and stronger than before.
When you provide a amino acid rich environment for your muscles to operate, the conditions are optimal for muscle growth and recovery. This means better results in the gym because your body is using those aminos to build muscles.
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Less Delayed Onset Muscle Soreness (DOMS)
Nobody likes delayed onset muscle soreness. This is a condition that affects the majority of bodybuilders, and it can frustrate your attitude about working out. Instead of feeling the pain, your BCAA supplement can make it easier.
DOMS comes after you work out, when your muscles are tired, sore, and lack the nutrients they need to repair themselves. When you introduce amino acids after a workout, you give your muscles what they need to recover.
This means instead of feeling beat up after a good workout, you’ll actually feel much better, and those positive feelings will help you remain excited about going to the gym. Motivation is huge, and less soreness can make a difference.
Lower Lactic Acid Levels While Training
Another super power of BCAA supplements is that they have been shown to lower lactic acid levels during intense training. Even if you don’t know what lactic acid is, you know what it feels like.
This is the chemical in your body that causes muscle fatigue, and the pain that you push through with every single rep. Lactic acid fights against you, as you try to get to the next level in the gym, and it stops the weak from getting bigger.
When you take a BCAA supplement, your body has more of what it needs to fight off lactic acid buildup. This means you will feel more endurance in the gym, and you’ll be able to squeeze out more reps and more sets while you’re there.
Prevent Lean Muscle from Being Broken Down
Throughout the day your body is in a constant seesaw battle between two different states. One is a state of building muscle, and another as a state of burning muscle. The more you protect your muscles, the less your body will consume them.
It’s very easy for your body to turn protein into energy. The problem with this process is it requires muscle mass to create that energy. When you’re trying to get huge, the last thing you need to be doing is burning your muscles for calories.
Amino acids shield your muscles from being used as fuel, and that does a lot for your mission to be massive. You spend way more time away from the gym than you do inside. Don’t let those hours consume all of the progress that you made.
Boosts Fat Loss by Shielding Muscles
Another interesting thing happens when you shield your muscles from being consumed as fuel throughout the day. Since your body can no longer use protein as easily, it has to get its energy from somewhere else.
If you’re already on a diet where your carbohydrates are restricted a little, preventing the use of proteins as easily shifts your calorie consumption over to fat. This is a huge win, because you keep the muscle you want to lose the fat you don’t.
If you’re trying to get shredded, protecting those hard earned muscle gains and making it easy to burn fat is a double win. A BCAA supplement can help you with this goal if you’re trying to get shredded.
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Stop Muscle Breakdown After Sleeping
We know that you feed a lot throughout the day to give your body the fuel that he needs to continue building muscle mass. It would be crazy to not eat for 8 to 10 hours during the day, but you never think about how you do it every night.
Every single night, you go on a small fast where you don’t give your body any fuel for 8 to 10 hours. This is no different than if you were to starve yourself during the day. It’s not good for your muscles, and it’s not good for all of the effort you put in at the gym.
Consuming BCAAs first thing in the morning can help stop the effects of this intermittent nightly fasting. It will help switch your body back to building muscle instead of wasting muscle faster than if you were not taking a supplement.
Energy Boost Throughout the Day
When you give your body more of what it needs, you tend to feel less affects of the extra workload on your body. Working out and dieting have an effect on your body, and the right supplements can reduce the negatives.
When your body has the right stuff inside, those feelings of fatigue and tiredness aren’t nearly as strong as they would normally be. You feel generally better, and more energetic, which turns into positivity and more motivation.
It’s amazing the effects of a small energy boost. It can mean the difference between a good workout and a killer workout. Keep your body primed. Your energy level and motivation will thank you.
Reduced Hunger All Day Long
If you drink your BCAAs in a gallon of water, and use it to hydrate yourself throughout the day, you will get a really nice secondary effect. That is a noticeable reduction in hunger throughout the day.
This does not come from the BCAAs directly. It actually comes from drinking a large volume of water throughout the course of the day. The extra water fills your stomach, which signals to your brain that you are full.
The act of consuming water has the same brain tricking effect. As you drink, your brain and body feel like they are being fed. This helps turn off your hunger, making it easier to maintain the diet you need to achieve your goals.
You Need a High Quality 10:1:1 Ratio
Now that you have seen some of the benefits of taking a high quality branched chain amino acid supplement, you need to know that not all BCAAs are the same. Thankfully, it’s easy to find the right stuff.
For the best aminos, just look at the ratio. The best amino acid supplements have a ratio of aminos that is designed to give you the maximum effect, the best recovery, an the building blocks your body needs to be successful.
That magic ratio is 10:1:1 and you find it in our newest supplement, Reload BCAAs. We designed this with you in mind, and since we could not find the best in the marketplace, we made it ourselves.
Your Body Doesn’t Make these Aminos by Itself
So why do you need to take an amino acid supplement? The big reason is that your body doesn’t make several amino acids on its own. This means unless you get them from your diet, you will miss out on the benefits.
Your body is an amazing organism. It can do so many things for itself, but there are times when you need to step in and give your body a boost. A little help from you can go a long way to create the right environment for gains and muscle recovery.
Taking a supplement ensures that you are feeding your body the right stuff. Getting all of your needed amino acids delivered in the best way, and in the right ratios ensures that your body gets the building blocks it can’t make itself.
Look Good in the Gym with Fitgear by Iron Gang Nutrition
Not Just For Bodybuilders
Branched chain amino acids are not just for bodybuilders. They are very popular among bodybuilders, so odds are that’s where you have seen them. However, they have far more benefits than protecting your muscles.
BCAAs are also helpful for those that have body fatigue from large amounts of activity. I’m talking to you dads out there that spend more time chasing after your kids and playing sports than you spend in the gym.
It’s also for jobs that keep you on your feet all day, and when you work with your body. You need help recovering just like after a workout, and amino acids can help you feel better after a long day than you ever have before.
The Important Stuff
Taking an amino acid supplement like Reload BCAAs should be at the top of your list for a lot of reasons now. Since you have all of this great information about how they can make a huge difference for your body, it’s time to take action.
Order our killer 10:1:1 ratio Reload BCAAs and get started with the best amino supplement that you can buy. Follow the directions, and let us know how much better you feel after a week of taking them.
We want you to have the best, and that’s why we make the best. We also want to hear from you just how amazing your transformation feels. Buy a tub, and send us an email after a week or two. We can’t wait to hear from you.